If you are joining us for a hunt in Wyoming or Montana,
chances are you will be spending time at elevations much higher than what you are used to. Casper sits at about 5,150 feet above sea level and is home to most of our antelope hunts along with some of our deer hunts. Many of our elk camps sit between 7,000 and 8,000 feet, and in some areas we hunt as high as 9,500 feet. For hunters coming from lower elevations, that change can be a shock to the body. Knowing how to prepare and what to do once you arrive can make your hunt much more enjoyable.
What Elevation Can Do to Your Body
At higher altitudes, the air is thinner and contains less oxygen. This can cause:
- Shortness of breath, especially when hiking uphill
- Fatigue and lower stamina
- Headaches, nausea, or dizziness
- Trouble sleeping
While most people adjust within a few days, it helps to plan ahead.
Tips for Acclimating to High Elevation
Hydrate Well Before and During Your Hunt
Altitude sickness often comes from dehydration. Drink water consistently a few days before your trip and carry a refillable bottle on the hunt. Add electrolyte packets or tablets to help your body retain fluids. Limit alcohol and excessive caffeine, which can dehydrate you faster.
Arrive Early if Possible
Spending even one extra day in Wyoming before your hunt begins gives your body a head start in adjusting to the elevation.
Pace Yourself on the Mountain
Hiking at elevation will feel different than hiking at home. Take steady steps, rest as needed and let your body adjust to the terrain.
Fuel with Smart Nutrition
Light meals with lean protein, vegetables, and complex carbs will keep your energy steady and prevent nausea.
Over-the-Counter Remedies for Altitude Relief
- Ibuprofen or Acetaminophen – Helps with headaches and body aches.
- Electrolyte Supplements – Products like Liquid I.V. or Nuun tablets support hydration.
- Ginger or Ginger Chews – A natural option that eases nausea or upset stomach.
- Antacids – Can settle stomach discomfort caused by altitude changes.
The Bottom Line
Most hunters adjust just fine with a little preparation. The key is to stay hydrated, pace yourself, and give your body time to adapt. A Wyoming hunt is a once-in-a-lifetime experience for many, and the elevation should not keep you from enjoying every moment of it.
Our team has guided hunters in these mountains for decades. We know how to adjust the pace, how to spot when someone needs a break, and how to keep you comfortable at camp. If you have questions about preparing for elevation or need advice specific to your hunt, give us a call. We are here to help you get ready.
Please reach out to the SNS Outfitter office with any question you have:
? Phone: 1-307-266-4229 ? Email: